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Walking Mindfulness Meditation
Sara Trohaugh
Yoga Teacher and Therapeutic Massage Practitioner

Mindfulness meditation is a form of meditation designed to develop the skills of deep listening to our inner and outer experiences with acceptance, patience, and compassion. Mindfulness guides us to become more aware of thoughts and the sensory world: of what we are hearing, feeling, smelling, and experiencing through the body in the present moment, either inside or outside of ourselves. Amidst the beautiful setting of the Arboretum, this class will guide us to use mindfulness mediation practices to enjoy the beautiful surroundings of nature and be fully present with ourselves as we stroll through the Arboretum. Sara Trohaugh is a longtime yoga instructor and massage therapist in the Philadelphia area. In addition to completing multiple yoga and therapeutic massage trainings, she has studied with the Penn Program for Mindfulness. Sara’s teaching encourages students to connect deeply with their inner knowing and through the guidance of meditation and yoga practices to live more fully and
joyfully in the present moment. Please wear comfortable walking shoes and dress for the weather.

Four Thursdays: September 22, (cancelled 29th), October 6, 13, 20
Rain date: October 20
10:30 - 11:30 a.m.
Classes scheduled every week on Thursday starting 9/22/2016 and ending 10/13/2016 at 10:30AM
 
Attendees: 1 $70.00 ea.
Attendees: 1 $75.00 ea.
Attendees: 1 $70.00 ea.

2016 Morris Arboretum · 100 E. Northwestern Avenue, Philadelphia, PA 19118 · 215-247-5777